In the working world of today, there are millions of people that spend a great deal of their time sitting behind a work desk. Due to this, there are many factors that could disrupt their health and their well-being from sitting for so long. However, with a little time and thought, there are some ways to avoid these problems with five very simple workouts that you can do while sitting at your desk. These will not only make you feel better throughout the day, but they will also help you retain your muscle tone and avoid weight problems.

Side Stretching

This workout has been known to help with the waistline as well as keeping the spine supple and aligned. It's a great workout that's very simple and doesn't require that you move from your desk. All you need to do is place your arms over your head and lock hands. Very gently, lean from side to side until you feel like you have had enough. This workout can be repeated as many times as you would like throughout the day.

Arm Raises

This type of workout is generally used to prevent the onset of carpal tunnel syndrome, weight gain and poor blood circulation throughout the body. There are various methods that could be used; however, the three most popular are with the arms over the head, to the sides and behind the body. All of the methods work different muscles meaning none are left neglected and the whole body feels good.

Butt Squeezes

This is probably the simplest workout that you can do nearly anywhere in the workplace or in your home office. You could do these any time that you would like and as often as you would like. All you need to do is squeeze together the butt muscles, then relax. Very easy and very effective for keeping your legs and your butt from cramping.

Leg Lifts

For this exercise, the best way would be to sit down in your chair and face a way that is open in front of you. All you need to do is straighten your knees and life your legs. You could also go with the option of marching in place, or you could work your calves by raising your feet to your toes and back down again. This is a great way to exercise those large leg muscles that tend to cramp during the day.

Stress Relievers

Stress relievers are one of the best types of working out that you can do in the office from behind your desk. There are various exercises you can do; basically just something that will help you focus and relieve your stress. Some of the stress reliever exercises include stretching your neck, rolling your head, bending your wrists and stretching arms and legs. This will keep you comfortable, work any tight muscles and ensure that you are not sitting in one position for too long or your muscles could start cramping or aching. They're easy, fun and won't take a lot of time during work.

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